There have been countless people who have found Ibogaine to be effective in treating their addiction. And they all have one thing in common—they’ve found a way to make it through the recovery process. Making it through addiction is a remarkable accomplishment, but it isn’t the end of the road.
Life after addiction isn’t easy for anyone and is why so many people relapse soon after treatment. Everyone in recovery has potential to relapse and if serious commitment isn’t made to stay strong, it’s not unlikely that relapses can happen. Life after treatment as a newly sober individual is a much different life than living as an addict. Everything is new and the changes can be overwhelming, to say the least.
For some, staying clean after Ibogaine treatment is easier. But for others it can be very, very difficult. Knowing how to navigate the new world around you is vital and going into recovery with a plan is one of the smartest things anyone fresh out of treatment can do. As amazing as Ibogaine is at helping with addiction it’s not a formula that magically makes recovery an easy process. Addiction is a powerful thing and someone in recovery must be willing to work with themselves to make sure they don’t fall into the trap of relapse.
The days and weeks directly following Ibogaine treatment are a crucial in the recovery process, and this time should be taken very seriously. Dedicating ample time to addiction recovery is pertinent and must be viewed as part of the process. Where Ibogaine helped take the addiction away, recovery is where one makes sure they stay strong.
There’s a lot more to recovery than staying away from drugs. It’s a huge lifestyle change and maintaining strength can be difficult. Staying strong is possible though, and when one has the tools to handle the stress and frustration that are sure to be experienced, it’s much easier to make it through.
5 Tips for Staying Strong After Ibogaine
- Talk to People Who Understand What You’re Going Through
Not everyone is going to understand what you’re facing during recovery, but there are definitely many that will. Going to counseling or attending support groups after taking Ibogaine is an important part of the recovery process. When you can express how you’re feeling to people that understand what you’re experiencing, it makes it easier to get through the difficult periods.
- Stay Away from People and Places Associated with your Addiction
You know those places you used to frequent during your addiction? And the people you used to use with? Stay as far away from them as possible. Triggers are very real and it’s important you find new ways to spend your time. It’s not always easy to stay strong when you’re still engaged in your former lifestyle. Finding new people, places, and things might seem hard at first, but is vital to a healthy and lasting recovery.
- Eat Healthy, Nourishing Foods
Your diet has a lot to do with how you feel. Eating healthy, nourishing foods will keep you strong both mentally and physically. It’s hard to feel your best when you’re eating a poor diet. If you eat bad foods, you’re going to feel like bad. Eating plenty of fresh fruits and vegetables and drinking lots of water will help keep your mind clear and encourage healthier habits.
- Get Plenty of Exercise
Exercise is fundamental in addiction recovery. After treatment, be sure to get plenty of exercise. Whether you choose to go to the gym, or get out and hike or run, be sure to get some form of exercise in regularly. Exercising releases positive endorphins in the brain and helps to keep moods balanced. Sitting around stagnant and thinking about how hard recovery is will only make it worse. Take a yoga class, get involved in a sport, or start swimming at the local pool. Anything that gets and keeps your body moving will make recovery much easier and make you feel amazing.
- Embrace New Interests and Hobbies
Have you ever heard the saying “if you keep on doing what you’ve always done, you’ll keep on getting what you’ve always got”? It’s true, and especially in the case of recovering from an addiction. Once you’re out of treatment the world is going to be a completely new place. Rather than doing what you’ve always done, embrace the newness of life by embracing new hobbies and interests. Take a class or volunteer for a cause you believe in. Now is the time to do something you’ve always wanted to do in the past but never did. Engaging in new things will help keep your mind occupied and your attention on something else than your addiction.
Making it through recovery is very possible, but the probability of relapse is very real. Be sure to engage with others that understand what you’re going through and believe in yourself and what you’re doing. You didn’t come this far to throw it all away. By taking the steps necessary to stay strong through the recovery process you ensure that you’re doing everything you can to stay strong and embrace your new life free from addiction.