To the recovering addict there are two distinctly different worlds. Life before treatment and life after treatment. Adjusting to a so-called “normal” life after receiving addiction treatment is often easier said than done. Addiction recovery is a really big deal. Life after addiction is a huge change and it can be really hard, but knowing what to do and how to approach this delicate time will make all the difference in the world.
How exactly do you transition back to a normal life after completing Ibogaine treatment? The euphoric feelings Ibogaine offers can quickly fade if one treats this experience lightly. Life after addiction is a completely different game and making sure you know what to do when you find yourself there will not only help make the recovery process easier, but will help you get back into the rhythm of life and actually experience what it has to offer.
Rather than continuing to do what you’ve always done, embrace the fact that you’ve received treatment and be committed to making the changes necessary for a successful life. Keep the following things in mind as you take the first steps towards lasting freedom.
- Learn How to Relax
The transition to a normal life can be really frustrating. Anxiety and stress are very real components of the recovery process and need to be handled accordingly. Incorporating ways to relax such as meditation, taking baths, sipping on calming herbal teas, being conscious of the breath, and finding time for quiet reflection are all excellent ways to relax and will help you through the transition.
- Live By Routine
The importance of living by a regular routine cannot be stressed enough. Get up at the same time every day and make the habit of getting into a routine schedule. Getting a job is a great way to set the pace, but if this proves to be too much, make sure to schedule different activities throughout each day and live by this routine. It will help you get back into the habit of living, something that is easily lost when in an addicted state.
- Make Exercise a Priority
Addiction doesn’t just take a toll on our mental health. It’s just as detrimental to our physical bodies as well, and exercise is vital on the road to wellness. Take walks, join the gym, start a regular yoga practice, or get out to the driving range and hit some balls. If you loved skateboarding before addiction ripped apart your life, by all means get back on your board. Make a point to exercise at least five days a week and fit it into your new daily routine. Exercise releases positive endorphins in the brain and will help you embrace a more positive state of mind and enhanced physical strength.
- Eat Healthy, Nourishing Foods
The expression “you are what you eat” holds great merit when it comes to the recovery process and getting back on your feet after treatment. You want to eat foods rich in vitamins and minerals so you can maintain optimal mental and physical strength. Choose to eat fresh fruits and veggies and lean proteins. Stay away from fast food and things with little nutritional value. Avoid processed foods and be sure to drink plenty of water. This will help you feel your best and face challenges with a clearer mind and greater mental, physical, and emotional strength.
- Embrace New Things
Make it a priority to fit new things into your daily schedule. You could volunteer for a cause you believe in, take a class, join a book club, or learn how to play an instrument. Visit the local museum or check out your local library. There’s a whole new world just waiting for you to discover it, and by embracing new things you’ll keep your mind occupied and open to a new life ahead.
- Find a Support Network
Support from others who understand what you’re going through is a huge part of the new life you’re building. As part of your routine, be sure to find support and talk to others about your feelings and the changes you’re experiencing. Maybe join a support group a couple days a week, fitting it in after an afternoon yoga class. Or think about counseling after that art class on Monday mornings. Support is super necessary and will help you to better cope with the changes you’re experiencing.
- Discover Ways to Stay Positive
Life after addiction is filled with some intense highs and some very low lows. Slipping into depression is likely if different ways to stay positive aren’t embraced. Do whatever it takes to keep a positive state of mind (aside from using, of course). Watch inspiring videos on YouTube, read motivating books, watch funny movies, and surround yourself with positive people. Staying positive will help make choices easier as you transition into your new normal.
You know that life after addiction isn’t going to be easy. If it were there would be less addicts and people struggling to make it through the recovery process. Knowing what to do during this often difficult time however, will give you the strength you need to get through and find the happiness and success you’re seeking as someone no longer addicted to drugs or alcohol.